After some health issues I did a whole food plant based, no SOS, Keto diet. My cholesterol ratio went to 1.08 without meds, I lost a ton of weight, was full of energy and got fit as fuck, and apparently I was “full of color” because I was now eating a ton of vitamins and nutrients. Great diet but viciously difficult to keep up with unless you have a peraonal chef.
Can confirm. I’ve been on and off keto for years, eating fats and fiber really makes you hungry a lot less often. It helps facilitate intermittent fasting if that’s something you’re into.
I’ve also done several stints of mostly veg with some fish keto, and every time it’s like magic. Feel great, clear head, drop 5kg over a couple weeks. It’s always back-to-back social things or travel that break it. If I lived in a bubble or some keto-only hippie commune, I’d be shredded like a block of cheddar.
After some health issues I did a whole food plant based, no SOS, Keto diet. My cholesterol ratio went to 1.08 without meds, I lost a ton of weight, was full of energy and got fit as fuck, and apparently I was “full of color” because I was now eating a ton of vitamins and nutrients. Great diet but viciously difficult to keep up with unless you have a peraonal chef.
Needless to say, I am no longer that strict.
FIBER does slow down the absorption of fat, cholesterol and sugar. i
Can confirm. I’ve been on and off keto for years, eating fats and fiber really makes you hungry a lot less often. It helps facilitate intermittent fasting if that’s something you’re into.
I’ve also done several stints of mostly veg with some fish keto, and every time it’s like magic. Feel great, clear head, drop 5kg over a couple weeks. It’s always back-to-back social things or travel that break it. If I lived in a bubble or some keto-only hippie commune, I’d be shredded like a block of cheddar.
It was the COVID lockdown that killed it for me. I haven’t been terrible since, but I also have not found the motivation to go hard core again.
But a block of cheddar isn’t shredded. It’s a block. Shredded cheddar is shredded.
The cheddar GETS shredded through work.