I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

  • TheReanuKeeves@lemmy.worldOP
    0·
    26 days ago

    It seems that the clear state of mind and burst of energy is a universal effect of people who fast properly. Do you know if your fasting has had positive effects on paper like with your bloodwork and liver tests?