Depends on your goals and income level. I couldn’t afford to rent a place with the space for the equipment I use let alone the equipment itself. Of course training isn’t required for anyone, and there’s a lot you can achieve with little or no equipment, but there’s a reason why people pay for gym memberships rather than simply “doing pushups at home”.
Regular gym bro here, tried home gym for a while, didn’t work for me. Main issues are:
progression, you have to increase difficulty over time which is difficult with no equipment
equipment is fucking expensive, although it may pay off after a year or 2. Resistance bands may be an alternative but restrict you in other ways
no pull exercises in my case, my house is fragile and I’d break things. Literally no place to attach anything to
I ended up not training regularly anymore because it’s harder for me to maintain a routine like that. It’s helpful to have a separate space for that
Overall, if you spend several hours per week with exercising, I’d recommend you use proper equipment. It’s just so much nicer. Home gym can work if you have the space and routine, but not in my tiny ass apartment. Fortunately gyms are not as extractive where I live.
Also, exercise is great for you, don’t listen to the haters. Gym weirdly does it for me, although it’s the most boring shit. Other exercise like bouldering often even comes with other people so you can socialise.
Most people pay for gyms to cancel it before the end of the year, it’s not popular because it’s smart.
Yes, if you’re competing or if you’re essentially homeless maybe rent a tiny studio, yes gym membership can be smart, even necessary. The shower is the biggest value you get out of a gym membership. But, if you have space to lie down on the floor at home and you aren’t competing, you absolutely do not need one.
Why I will never join a gym. I can do pushups in my living room.
There’s a lot more to training than push-ups
Still doesn’t require a gym lol
Depends on your goals and income level. I couldn’t afford to rent a place with the space for the equipment I use let alone the equipment itself. Of course training isn’t required for anyone, and there’s a lot you can achieve with little or no equipment, but there’s a reason why people pay for gym memberships rather than simply “doing pushups at home”.
I would wager you can emulate any exercise you do at a gym at home.
https://en.wikipedia.org/wiki/Calisthenics
There is a well known method for that designed by Olivier Lafay.
It doesn’t require any specific equipment and can be completely done at home.
The only thing you’ll have issues with is the pull muscles like biceps and upper back. But a door frame pullup bar fixes the problem.
Regular gym bro here, tried home gym for a while, didn’t work for me. Main issues are:
Overall, if you spend several hours per week with exercising, I’d recommend you use proper equipment. It’s just so much nicer. Home gym can work if you have the space and routine, but not in my tiny ass apartment. Fortunately gyms are not as extractive where I live.
Also, exercise is great for you, don’t listen to the haters. Gym weirdly does it for me, although it’s the most boring shit. Other exercise like bouldering often even comes with other people so you can socialise.
Hey you should check out the Lafay method I mention.
It’s a method without any specific equipment required.
Most of the increased difficulty is managed by how long you rest and the posture for the exercise.
That said you need something to suspend under.
Most people pay for gyms to cancel it before the end of the year, it’s not popular because it’s smart.
Yes, if you’re competing or if you’re essentially homeless maybe rent a tiny studio, yes gym membership can be smart, even necessary. The shower is the biggest value you get out of a gym membership. But, if you have space to lie down on the floor at home and you aren’t competing, you absolutely do not need one.