Correct me if I am wrong. I remember some video someone showed me that rhythm is actually more important than pure ‘time spent asleep’.
So if you are in a light phase, and something wakes you out of your general routine, then you ‘randomly’ wake up but its much easier since you were already quite awake.
Contrary to waking up in ‘deep sleep’ rem, which will make you feel absolutely shit.
I think a phase is 40-45 minutes ?
I at some point used a cracked version of ‘sleep like android’ or ‘sleep cycle’ and that helped immensly
Correct me if I am wrong. I remember some video someone showed me that rhythm is actually more important than pure ‘time spent asleep’.
So if you are in a light phase, and something wakes you out of your general routine, then you ‘randomly’ wake up but its much easier since you were already quite awake.
Contrary to waking up in ‘deep sleep’ rem, which will make you feel absolutely shit. I think a phase is 40-45 minutes ?
I at some point used a cracked version of ‘sleep like android’ or ‘sleep cycle’ and that helped immensly