Don_Dickle@lemmy.world to

No Stupid Questions@lemmy.world · 2 months ago

Is it even possible to drop 20 lbs in a month? Are there any diets for people who want to go to the extreme? Kind of like celebs do for roles?

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Is it even possible to drop 20 lbs in a month? Are there any diets for people who want to go to the extreme? Kind of like celebs do for roles?

Don_Dickle@lemmy.world to

No Stupid Questions@lemmy.world · 2 months ago

Just for reference. I am a heavy beer drinker. But can do 5 miles a day if i push myself.

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2 months ago
Water fasting would be my best bet.

You can’t be in more caloric deficit and ketosis than by simply not eating.

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