Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity
  • surewhynotlem@lemmy.worldEnglish
    0·
    3 months ago

    Yep. 16-8 fasting is just, skip breakfast and don’t snack at midnight. It’s just an easy way to restrict calories.

    And I know that there’s no science behind this, but anecdotally I feel better when I give my digestive system a bit of a break.