Not a link to the article, but you can at least find the citation here:

https://www.cancer.gov/news-events/press-releases/2024/multivitamins-do-not-lower-risk-of-death

I do this too, but more in the physical sense. Like take the stairs instead of the elevator, purposely take a longer or more difficult path just for the exercise, etc. It’s very rewarding.

It’s hard to hear what Microsoft is saying over the sound of my 15 year-old printers running on CUPS.