I’ve used it extensively to lose weight. The main advantage to it is how incredibly simple to execute it is compared to trying to “properly” restrict calories. Big things to watch out for are making sure you get all your micros, and that balance your dietary needs (Fiber, macro ratios) in your eating window.

How fucking dare you.

Honestly? Yes.

Great name for a deathcore band.

Then you have to order more Wat obviously.