I’ve been donating monthly for almost 3 years, and I’m gonna doubble my donation amount! (1€ -> 2€)

They’re Made Out of Meat https://m.youtube.com/watch?v=7tScAyNaRdQ

So I did a little more reading you’re and you are right. Most sources that I found say 3x/day - 3x/Week is the usual range. More important is the Bistrol stool scale, I mean if you are having a poop once every 4-5 days but the consistency is a perfect 3-4 I dont see any harm in that. (https://en.wikipedia.org/wiki/Bristol_stool_scale)

Sources I checkdd

• https://de.wikipedia.org/wiki/Stuhlgang
• https://www.aok.de/pk/magazin/koerper-psyche/verdauungssystem/wie-oft-stuhlgang-am-tag-normal-ist-und-wie-man-stuhlproblemen-vorbeugt/
• https://www.aok.de/pk/magazin/familie/baby-kleinkind/stuhlgang-bei-babys-was-ist-normal-und-was-grund-zur-sorge/ (that last one though is about baby-poop)

A Poop one a week is totaly fine but if you’re unsuccessfully trying for a bowel movement/poop for 3 hours something’s not right. A more fiber richt diet might help. Also drinking enough water helps. Mabe get something like a squatty-potty or channel your inner rat king.

Meow