Proton is using that as a marketing gimmick. Swiss banking secrecy laws have absolutely nothing to do with user privacy outside of that.

Proton has complied with and handed over user data on multiple occasions.

Yes there is encryption and they can’t see things, but they will hand over what metadata (IP address, device info, recovery email, payment data) they have whenever a Swiss court compels them too.

I just eat a whole grains (brown rice, not white. 100% whole wheat etc) and plenty of fruits and vegetables that naturally contains fiber in addition to many other beneficial nutrients.

Your stool should be the consistency like toothpaste squeezing out of a tube. Mine is, albeit I go 2-3x a day , but I’ll take it!

I first started on Mosaic and Lynx! That was a lifetime ago.