I popped my two discs around L5. So far I’m trying to avoid surgery, pain is mostly under control at the moment but I’ve had extreme ups and downs for the last few months so…

Thank you for the exercise advice, I’ll look them up and compare with what I’m currently doing. I do the McGill big 3 every day plus some other exercises and stretches I learned during physical therapy but I don’t know the names of those.

Good job!

I can’t really tell why but he also looks extremely Scandinavian to me

Impressive. Now let’s see Paul Allen’s drawing

Butterbrot geht immer