minus-squarescrollo@lemmy.worldtoAsk Lemmy@lemmy.world•How do you successfully maintain a calorie deficit over the long run?linkfedilinkEnglisharrow-up0·2 months agoEat until you’re not hungry, not when you’re full. That may require eating more slowly. It will be an adjustment for sure. linkfedilink
Eat until you’re not hungry, not when you’re full. That may require eating more slowly. It will be an adjustment for sure.