Mine is simply banana.

  • Marins_Ballad@lemmy.blahaj.zone
    link
    fedilink
    arrow-up
    0
    ·
    30 days ago

    Chia seed “pudding”, but with water to make them expand. I’ll eat plain if particularly pressed for time. Usually I add granola or some maple syrup for flavor.

  • scytale@piefed.zip
    link
    fedilink
    English
    arrow-up
    0
    ·
    30 days ago

    Canned sardines are my quick go-to brunch if I’m too lazy to prepare anything. I’ll usually have leftover rice in the fridge. Then I can quickly cook an egg too.

  • Treczoks@lemmy.world
    link
    fedilink
    arrow-up
    0
    ·
    30 days ago

    Oats. We do a two-day oat diet a few times a year, with three meals a day consisting of 80g of oats and half a liter of tea or broth.

  • Zarobi@aussie.zone
    link
    fedilink
    English
    arrow-up
    0
    ·
    30 days ago

    Cold milk with oats, vanilla, and monk fruit sweetener

    Frozen strawberries (reheated in the microwave), Greek yoghurt, and banana

    Wholemeal spaghetti with broccoli and feta cheese

    Hummus and carrot. I don’t bother julienning or peeling and just raw dog it

    French toast with garlic powder and cheddar used to be my favourite but I’m having trouble finding bread I can safely eat anymore

  • 🌞 Alexander Daychilde 🌞@lemmy.world
    link
    fedilink
    English
    arrow-up
    0
    ·
    30 days ago

    Health is relative, but it works for me: some black olives, sweet gherkins, pickled beet slices, a good cheese, and a few nice crackers. Nice variety. Not too bad on carbs or sodium if you’re not too greedy.

  • partial_accumen@lemmy.world
    link
    fedilink
    arrow-up
    0
    ·
    30 days ago

    Walnuts. Can’t gorge myself on them, even with them being very healthy they are highly caloric. It helps a small amount is pretty filling though.

  • Talcosis@lemmy.zip
    link
    fedilink
    arrow-up
    0
    ·
    30 days ago

    Beans, rice, veggies. Put in frying pan, fill with water, turn to low simmer, walk away for 40-60 min. Until the water is gone, basically. I use ~140g dry beans, rice gets eyeballed depending on how hungry I am at the moment. Up to a quarter cup? Beans stay consistent due to soaking. Veggies are whatever I have on hand. I like to mix in leafy stuff after it’s done though. That’s about two meals, which will keep for a day, maybe two unrefrigerated. Flavor profile is muted and heavily seasoning dependent, so you can still have “variety” without having to plan ahead.

    • dmir@gehirneimer.de
      link
      fedilink
      arrow-up
      0
      ·
      29 days ago

      Do you put a lid on it or just walk away?

      That sounds like a perfect lazy meal for me, thanks for the tips.

      • Talcosis@lemmy.zip
        link
        fedilink
        arrow-up
        0
        ·
        edit-2
        29 days ago

        No lid, you want the water to boil off. Otherwise you have sad soup. Personally, I actually fry it a bit after the water boils off, get a little bit of crispy on the edges

  • cantstopthesignal@sh.itjust.works
    link
    fedilink
    arrow-up
    0
    ·
    29 days ago

    Ka prao, green curry, tuna salad with bits of apple and pickle, skin on chicken in a dutch oven with a pan sauce. All of these take 10 minutes to an hour in the case of the dutch oven. I cook rice in a rice cooker consistantly so I always have some rice in the fridge I can add to whatever asian dish I’m currently in the mood to make. Those are pretty fast. Also, I’d highly recommend making large amounts of food and freezing the left overs in deli cups.

  • karpintero@lemmy.world
    link
    fedilink
    arrow-up
    0
    ·
    30 days ago

    Banana is hard to beat for convenience. I’d say a close second for me is either mixed nuts or sumo oranges