「黃家駒 Wong Ka Kui」(he/him)@sh.itjust.works to Ask Lemmy@lemmy.world · 22 days agoWhat advice/solutions did your therapy actually give you?message-squaremessage-square31linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1message-squareWhat advice/solutions did your therapy actually give you?「黃家駒 Wong Ka Kui」(he/him)@sh.itjust.works to Ask Lemmy@lemmy.world · 22 days agomessage-square31linkfedilinkfile-text
minus-squarexylogx@lemmy.worldlinkfedilinkEnglisharrow-up0·21 days agoLearned to recognize and preempt shame spirals before they dragged me down into depression. Made a world of difference.
Learned to recognize and preempt shame spirals before they dragged me down into depression. Made a world of difference.