• AA5B@lemmy.world
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      5 days ago

      But notice they also said there is no evidence toast makes a measurable contribution to this, so toast all you want.

      Or what I really got out of it was

      • don’t burn your toast
      • don’t burn your potatoes
      • eat fewer chips

      This is good advice in general though

    • jjagaimo@sh.itjust.works
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      5 days ago

      Breathing in oxygen causes oxidative stress, hence antioxidants

      Note that many things called antioxidants (e.g. some fruits) are actually oxidizing but trigger your body’s own antioxidant production mechanisms