StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 months agoRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?message-squaremessage-square69linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1message-squareRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?StarvingMartist@sh.itjust.works to Ask Lemmy@lemmy.worldEnglish · 7 months agomessage-square69linkfedilink
minus-squareetchinghillside@reddthat.comlinkfedilinkarrow-up0·7 months agoIf you don’t have a way to pace yourself – kind of never. If you haven’t already looked at couch to 5k give it a look. I’ve been more successful with a form of intervals for some days and only one day of “solid” running.
If you don’t have a way to pace yourself – kind of never.
If you haven’t already looked at couch to 5k give it a look. I’ve been more successful with a form of intervals for some days and only one day of “solid” running.