Start off slower, pace yourself, and also maybe supplement with something else that’s low impact like bicycling or swimming (both can be great cardio). Don’t forget to add strength training days and rest days too.
Eating right and getting adequate sleep is also going to help a lot.
Start off slower, pace yourself, and also maybe supplement with something else that’s low impact like bicycling or swimming (both can be great cardio). Don’t forget to add strength training days and rest days too.
Eating right and getting adequate sleep is also going to help a lot.
I second eating right. I recommend as little as a latte before a run with a protein drink after. Oh, and asics novablasts are great running shoes