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You can also try ice in your mouth. Which you could pull off at work and pretend you like chewing ice.
Or, a rubber band snapping on your skin or a scrunchie snapping on your wrist.
Works with any intense sensation (which is why self-harm is common - don’t do this during a work meeting).
Pro tip; if you need to do it often, limes are more economical.
Grapefruit are better anyway though, I would prefer to concentrate on those, I peel and eat like oranges.
apparently grapefruits can be bad if you have medicine?
Usually they say to have a sour candy because, and I might be wrong, it triggers saliva production which is not something you usually do when in a heightened state and this helps trick your brain.
