In case anyone needs to hear this, you do not need to be exercising away every calorie you eat. A ton of energy gets burned just keeping your body alive. Just keeping your body temperature in the right range accounts for around half of it on its own.
Had a short walk to the store and back. About 130 cal burned. Then I drink a big glass of milk. 300 cal.
Awesome
In case anyone needs to hear this, you do not need to be exercising away every calorie you eat. A ton of energy gets burned just keeping your body alive. Just keeping your body temperature in the right range accounts for around half of it on its own.