The Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agoGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldimagemessage-square203linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageGo ahead and reward yourself with a very small cookie, or maybe a string cheese.lemmy.worldThe Picard Maneuver@lemmy.world to Comic Strips@lemmy.world · 2 months agomessage-square203linkfedilink
minus-squareWildmimic@anarchist.nexuslinkfedilinkEnglisharrow-up0·2 months agoThe important stuff is not the energy expended during training, it is the increased BASELINE energy expenditure your body has when training on the regular. Muscle mass uses energy, even during periods of low activity.
The important stuff is not the energy expended during training, it is the increased BASELINE energy expenditure your body has when training on the regular. Muscle mass uses energy, even during periods of low activity.