Ask Lemmy@lemmy.worldEnglish · 4 months ago

What are some simple ways to boost your health and mood?

Ask Lemmy@lemmy.worldEnglish · 4 months ago

For me it was doing just a few minutes of HIIT a day. It boosted my energy levels a lot and reduced my blood pressure by about 5 points.

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Zwuzelmaus@feddit.org
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4 months ago
So what’s that abbr.?
- sudoMakeUser@sh.itjust.works
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  4 months ago
  SWTA? You mean? And by that I mean YM?
- GalacticSushi@piefed.blahaj.zone
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  4 months ago
  High intensity interval training

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