Wake up with back or joint pain lately? Step-by-step blueprint to MOVE and FEEL like you're 10 years younger: https://www.strengthmode101.com/reboot-your-bod...

Some tips for those still trying to workout more. These can be done at home or at park to enjoy some nice fresh air

  • 0:43 World’s Greatest Stretch
  • 2:24 90/90 Hip Switches
  • 4:16 Cat Cow
  • 6:16 Deep Squat Hold
  • 9:10 Wall Angels
  • halloejsovs@lemmy.world
    0·
    7 days ago

    Downvotes doesn’t really matter. It’s okay, I know people have different opinions. But sensationalist health claims is a pet peeve of mine!