Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
When I stopped doing things from bed, I was able to sleep a lot easier. If the bed equals sleep, the body gets it.
But I also only sleep when I’m sleepy, I never try to force myself to sleep early even if I have early morning responsibilities.