VetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 23 days agoDo it for fundiscuss.onlineimagemessage-square163linkfedilinkarrow-up11arrow-down10
arrow-up11arrow-down1imageDo it for fundiscuss.onlineVetOfTheSeas@discuss.online to Microblog Memes@lemmy.worldEnglish · 23 days agomessage-square163linkfedilink
minus-squarezarkanian@sh.itjust.workslinkfedilinkEnglisharrow-up0·22 days agoCBT is a practice, though. You have to work at it. You don’t just decide to think different. Bad cognitive habits, like any other bad habit, take a lot of time and effort to work through.
minus-squareremotedev@lemmy.calinkfedilinkEnglisharrow-up0·22 days agoI would assume the OP meant it as something to work towards, not a day 1 cure. But I do see how it reads as “just don’t be anxious duh”
CBT is a practice, though. You have to work at it. You don’t just decide to think different. Bad cognitive habits, like any other bad habit, take a lot of time and effort to work through.
I would assume the OP meant it as something to work towards, not a day 1 cure. But I do see how it reads as “just don’t be anxious duh”