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Joined 3 years ago
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Cake day: July 5th, 2023

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  • I have 2 herniated disks from about 15 years ago… between c5 & c6 and c6 & c7. Worst pain of my life and when I first learned the wonder of oxy.

    There is hope and believe it or not, if you strengthen your back you’re much less likely to experience pain and issues. I started lifting almost 10 years ago now, and heavy lifting at that. I was worried what squatting with a heavy bar on my back might do though. Learned good form - this is key - and in strengthening my back I’m virtually pain free now. Little things never hurt it.

    Talk to a PT or other professional who knows your particular issues about strength training before you start, and as I said learn good lifting form. My ortho has encouraged me to keep it up… my PT too. It’ll change your life for the better.












  • I still have a cable with one of those very connectors in use today. Some will recall that a lot of stereos and clocks had those connectors built in to dock and charge your ipods on. I bought a 2007 Eclipse that didn’t support Bluetooth and I wanted to add it. I then bought a Bluetooth receiver designed to plug into those ipod connectors and a cable I could attach to the backend of my car stereo that had the same. I still have that car today and that wiring and Bluetooth receiver is still tucked away behind my dashboard, working as well as it did almost 20 years ago when installed.