• P1k1e@lemmy.world
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    17 days ago

    Folks who drink coffee consistently are likely perpetually dehydrated and get worse sleep on average cuz they use the coffee to counteract the effects of less sleep daily.

    • REDACTED@infosec.pub
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      17 days ago

      Coffee literally hydrates you. The fact that you believe a popular myth makes me assume you don’t really understand coffee.

      The worse sleep is a fair argument, but coffee drinkers generally live by a golden rule - no coffee 6 hours before bed.