Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 7 days agoIt's all SO simple!sh.itjust.worksimagemessage-square171linkfedilinkarrow-up11arrow-down10file-text
arrow-up11arrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 7 days agomessage-square171linkfedilinkfile-text
minus-squarelightnsfw@reddthat.comlinkfedilinkarrow-up0·6 days ago “what’s the worst that could happen” when you reach for alcohol vs simply talking to people and letting yourself naturally settle. I’ve literally done this hundreds of times. I don’t enjoy it. At best I’m just on on edge. At worst I’m having actual panic attacks.
minus-squareTwilitSky@lemmy.worldlinkfedilinkarrow-up0·5 days agoI have Panic and Anxiety. I know the feeling quite well and it I don’t always overcome it. Like anything else, it’s a skill you can learn.
I’ve literally done this hundreds of times. I don’t enjoy it. At best I’m just on on edge. At worst I’m having actual panic attacks.
I have Panic and Anxiety. I know the feeling quite well and it I don’t always overcome it.
Like anything else, it’s a skill you can learn.