Thassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 2 个月前It's all SO simple!sh.itjust.worksimagemessage-square171linkfedilinkarrow-up14arrow-down10file-text
arrow-up14arrow-down1imageIt's all SO simple!sh.itjust.worksThassodar@sh.itjust.works to Lemmy Shitpost@lemmy.world · 2 个月前message-square171linkfedilinkfile-text
minus-squarevillage604@adultswim.fanlinkfedilinkEnglisharrow-up0·2 个月前But getting into shape is basically a cheat code. By packing on more muscle you’re increasing the amount of calories your body burns just existing. And depending on the workout you can burn an entire meals worth of calories. Working out isn’t required to lose weight, but it does make it a hell of a lot easier.
minus-squareVenia Silente@lemmy.dbzer0.comlinkfedilinkEnglisharrow-up0·2 个月前To be fair, getting into share is more like two cheat codes: in the path to achieve it, you also build up discipline.
But getting into shape is basically a cheat code. By packing on more muscle you’re increasing the amount of calories your body burns just existing.
And depending on the workout you can burn an entire meals worth of calories.
Working out isn’t required to lose weight, but it does make it a hell of a lot easier.
To be fair, getting into share is more like two cheat codes: in the path to achieve it, you also build up discipline.