I must have noise to go along with going to sleep. Usually thats an audio book or long-form video essay type YouTube videos. I wear one earbud to bed if I’m sleeping at night with my girlfriend or just blare it from the TV if I’m sleeping alone during the day (rotating shift). I feel like when I don’t have engaging audio and I’m trying to sleep I can’t quiet my mind enough to sleep. A fan or random ambient noise isn’t enough for me.
“Woo” unintentional ASMR, for me. Love hand reading and concave earth nonsense, it sends me straight into Morpheus’ arms.
Is that an app ?
Nooo, just weird videos on YT, lol. Let me show you a classic, “Welcome to the real world” (misspelled in the video), an introduction to the concave earth “”“theory”“”: https://youtu.be/WLnSRWaPu3I
I can see the appeal but I’ve always hated the breathey way ASMR videos are. Even unintentional ones haha.