If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I used to drink nearly 2 litres per day. Then I got an allergic reaction to it, including sudden coffee aversion. I no longer drink coffee, because it gives me eczema, not worth it.
Do not overdo your coffee drinking if you like it!