I am a heavy beer drinker. I am ok with cutting that in half and taking up trying to walk 5 miles a day. Just for frame of reference.
I am a heavy beer drinker. I am ok with cutting that in half and taking up trying to walk 5 miles a day. Just for frame of reference.
Hard cardio, CICO, and drink as much water as possible. The bad thing is that there’s really no other way, the good thing is that it’s pretty binary.