I am a heavy beer drinker. I am ok with cutting that in half and taking up trying to walk 5 miles a day. Just for frame of reference.
I am a heavy beer drinker. I am ok with cutting that in half and taking up trying to walk 5 miles a day. Just for frame of reference.
Your first step should be religiously recording every calorie you consume. Look at those numbers and decide where to cut.
Isn’t that like Weight Watchers?
If you don’t know how many calories you’re consuming, how do you know what to change? It also adds a mild bit of friction and makes one think more before consuming, which is not a bad thing. If you mostly eat processed stuff, many apps have a barcode scanner that, in many countries, already has all the info input by someone.