I am a heavy beer drinker. I am ok with cutting that in half and taking up trying to walk 5 miles a day. Just for frame of reference.

  • kboos1@lemmy.worldEnglish
    0·
    3 months ago

    Wrong community

    Tracking calories worked for me, I lost 30lbs in 6month with no added exercise or weight loss drugs. Walking is good but doesn’t burn a lot of calories, weightlifting will burn fat faster. Drinking beer regularly will make you fat, stop drinking regularly and you will slowly lose weight.