As a vegan who mostly eats fruit and raw veg, I am EXTREMELY gassy. Holy shit, I fart all day.

Your body gets used to it after a while, although you may still be a bit more gassy than people who shit once a week.

Not particularly to the point that I’ve noticed any difference though I’ve heard that can happen. I’m typically only doing 1-2 servings a day despite the bottle suggesting 3-5 servings, so maybe that’s the difference.

You may have an intolerance to certain foods. Look up low FODMAP diet. Certain types of food can fermented in the gut and make tou gassy/bloated. Ive found that I dont have an issue with wheat, but switching to lactose-free dairy and avoiding onions has helped me immensely.

First off, if you make a change to a higher fiber diet, you’re likely to have increased flatulence while your gut microbiota acclimates. Second, there are different fiber sources that each person may respond differently to. Personally, some legumes will make me gassy no matter how I cook them, but when I throw a serving of psyllium husk in whatever I’m eating, I have no problem.

Because Agrocorp Phibre ® was only $10 a bucket at the big box store. I don’t care that it’s derived from blended chicken anuses melted in rainwater from Chernobyl, it’s cheap!

Fr who needs micronutrients when you’re hitting your macro goals?

Its flavorless and dissolves completely so I don’t notice it at all.

i buy different flavored ones from different brands. alot of the times they have sales on most of them

Yeah, sparkling water with a dash of lemon juice is great for me. Very refreshing and basically no sugar or calories.

beer has sugar in it, im not surprised. also it does something wierd with your liver and insulin as well(the alcohol.)

I like the other suggestions people are making. Another tip is to keep the sodas not always easily accessible. So if you tend to drink them at work, keep them at home, or if at home, at work.

But I think more importantly, I suggest making a habit of taking 10 breaths each time before you open a can. This isn’t an exercise in willpower, where you try to wrestle the can out of your hand. Instead, you are simply taking ten breaths, and noticing whatever feelings or emotions are present around the desire to drink a soda or the anticipation of drinking it, or whatever else comes into your awareness. If you want to drink the soda after 10 breaths, drink it. If you no longer feel the need, then don’t. And if you discovered a really interesting feeling, you can take another 10 breaths before deciding. It is all about noticing and becoming familiar with and accepting the feelings and emotions that are creating the impulse to drink soda. You noted that coke is your emotional support food, and I totally get that - so the way to improve is probably going to be by becoming deeply familiar with the emotions driving you to seek cokes, which will release their power over you.

Another suggestion I would make is to use ✨The Power of Friendship✨. Talk to friends, family, or partners about your goal of quitting sodas. They might have even better tips than we do. But more importantly, they can help you in ways we can’t. For example, if you struggle with having soda at home, you will need a partner’s agreement to remove it from home (assuming they also drink soda). They can be a sounding board for both your practical ideas and emotional struggles through the process. And they can act as accountability partners - one of the most powerful things you can do to break bad habits is to have a friend on speed dial so you can call them and say “hey, I’m really craving that third soda right now. Can we talk?”

Another suggestion - this may sound a bit dickish, but it would probably help if you just improved your life in general. Coke is your emotional support food - so it would be easier to give up if you needed less emotional support. What are the things in your life which are driving you to drink coke? Stressful job? Find ways to make it less stressful, or find a less stressful job. Hate commuting? Move closer to work. Financial trouble? Find a way to make more or spend less. I’m rattling these off like they are nothing, and they aren’t - these could be some big hairy beasts of goals in your life. But you eat an elephant one bite at a time, and if these problems are causing you to be more stressed and drink more coke, it is worth getting started on them now, so that your life will be better later - even if later is a few years from now.

One final thought - I don’t think giving up vices should ever be the top most important goal in your life. One of the best pieces of advice I ever heard about kicking bad habits was to try your best to fill your life up with good habits instead. If you are spending your time chasing after goals that inspire you, hanging out with good friends and meeting new people, having fun doing things you enjoy, then you will may find that the impulse you had to drink coke simply evaporates since you were always focused on something else that was more fun or interesting.

Coffee or tea? For me the caffeine addiction was a big part of it and I couldn’t kick both the caffeine and sugar at the same time. Coffee or tea are less problematic, as long as you don’t put too much cream or sugar.

Never buy soda bottles even though they’re much cheaper. Cans are smaller, pre-portioned. If I buy a bottle, I’m going to finish it, but if I buy a can then finishing it is a moderate amount.

Now I’m in a better spot where my caffeine comes from coffee, black, and my soda is one can of diet (except recently I’m discovering all these interesting sodas from other places.)

When I was reducing my coffee intake with the intent to quit one of the things I’d do is put a nice bottle of ice cold water right next to the coffee mug. Every time I’d go to reach for the coffee, I’d first redirect my hand to the water and drink that, then if I still really needed that coffee then I’d drink it.

This method alone was extremely effective at reducing my coffee intake, and I went from about 24oz of coffee a day down to about 8-10oz per day just with doing this. I also had the added bonus of drinking less sugary creamer and therefore getting my body used to a lot less sugar, so when I quit coffee completely I was already so used to water and drank so little sugar I basically switched to only drinking water

The important part is ice cold water. That sensational shock of the ice cold water makes it an easier transition

I started alternating between coke and water. Now on 2 glasses of water for each glass of coke. Hoping to get that down to 1 glass a day, then nothing, but it still seems I’m far off :)

I was able to stop sodas a number of years ago, and now the thought of drinking one makes me nauseous. A helpful crutch are those Ciao San Pellegrino’s, they have a tiny bit of sugar that makes them immensely more satisfying than other flavored sparkling waters. I keep my fridge stocked with the cherry and blood orange

Try to replace it with black coffee or tea of some sort. There’s a nice bulk store near me that sells really cheap but delicious instant coffee by the gram. IIRC sodas have caffeine in them which makes them ab it addictive, withdrawals only last a few days though.

I went cold turkey and just started drinking only water. But if thats not an option for you, you could also just switch to sugar free.

Call them. Yes, it’s probably gonna be awkward, but well worth it.

I think it’s made me more flexible with time in general. But yeah stoplights and traffic matter more than how you drive. It’s futile to think you can go any faster, just enjoy the ride.

Have you looked in the laundry basket? That’s where mine usually end up after I take them off.

Internal combustion engine cars don’t consume gas at a constant rate. You can think of it like as you press the gas pedal you’re making the fireman on a steam engine shovel more coal into the fire. The harder you press on the pedal the faster the fireman is grabbing shovelfuls of coal and tossing it into the fire, and the harder that engine has to work. The more the car can just coast with just a tiny bit of fuel tossed in to maintain speed, the less fuel goes into the fire.

A relaxed driving style where you slowly accelerate, brake gently, and don’t speed/change lanes a lot means a lot less time pressing hard on the gas pedal and a lot less time burning lots of fuel. Also gentler braking will mean less wear on your brakes and tires so they may last a bit longer (tires and brakes are wear items that need to be replaced regularly, but the frequency is impacted by your driving style)

Such a relaxed driving style is also much safer because it gives you and other drivers more time to react and it’s more predictable to all road users

I’m assuming your on the younger side if you don’t drive and as a local youngin myself (early 20s) I don’t understand myself outside of being a vigorous rule follower

-But a lot of cars get better mileage when in the 60-70 mph range (I think that’s roughly 100kph if memory serves, which it usually doesn’t) -It’s also just safer, traveling slower means less distance to stop, meaning you have a bigger window of reaction time before you put that crumple zone to the test -(I feel like a lot of EV owners forget this cus there’s no gas and clearly that’s the only thing in a car) but your car is a bunch of moving parts most importantly the wheels, so your brakes and tires will thank you -As another lemming mentioned seeing that one BMW pass you, then you get to catch up on them at a red light, 1 they used more gas, as motion is energy, and more motion needs more fuel. On top of that since they were driving like they’re doing it “for family” in a summer block buster starring Dwight “the stone” John. Meanwhile you get to glide nicely towards the red light giving your brake disks a light hug

But keep in mind a difference in traffic speed is dangerous both ways. Yes the guy doing 120 in a 70 is a menace but so is the guy doing a 40 as they’re basically and obstacle. I usually do 70 (freeway speed limit for a stretch where I live) or 60 (speed limit for a majority of the freeway past a town) but sometimes everyone’s doing 90+ so I have to raise my speed. It’s why a lot of driving instructors will say that speed limits important but so is flow of traffic (tho flow of traffic outweighing the speed limit when determining your own speed has been very rare for me)

TLDR, less money for gas and maintenance, and more importantly (wish I had more examples of the top of my head) safety

There’s also the safety aspect. A lot of the habits that help you go farther on a tank of gas also make accidents less likely or less serious

If you accelate hard, drive fast, etc, you get lower gas mileage.

So if you drive 1000 miles per month, and you’re getting 25 miles per gallon, then at $4/gallon you’re paying $160 for gas a month. If you ease up and can average like 32mpg, you’ll only spend $125. Better results may be possible.

You’ve already paid for the gas that’s in your tank, best you can do is get the most miles out of it. Long term habits that increase overall average MPG also reduce wear and make parts last longer. Biggest thing is not speeding up when you see a red light ahead.