If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.
I quit for about a year and a half and by the end just thought I was stupid due to aging/ motherhood. Then one day I accidentally consumed like 2 cups worth (migraine meds have a ton of caffeine!) And I was a super hero that day. I got so much done! I could actually do puzzles again! My brain worked! Then I checked the medicine bottle and was like… oh.
Anyway, I’m diagnosed with ADHD now and realized I’ve been self medicating with caffeine since high school. I’ll never go off it again unless I get actually medicated. I also drink a ton of decaf because I just love drinking coffee
Tell me you’re from the US without telling me you’re from the US.